Thinking Outside The Box....

-
....and jumping on the box. I think this winter I will try to mix up my training by incorporating some cross fit techniques to help improve strength and power.

Box jumps....
http://www.brassringfitness.com/workout-techniques/box-jumps/

Walking Lunches....
http://www.youtube.com/watch?v=xYTNEh4r5PI

Medicine Ball Squats....
http://www.youtube.com/watch?v=jC2dKbkWANI

Today I completed a routine.
5km bike commute
1.6km(1mile) run
3 sets of box jumps
3 sets of walking lunges
3 sets of MB squats
Finished with  a set of ab exercises

Lets see how the lower body feels in the morning?

Post Script - Jan 3 2011

I have incorporated box jumps into my trail running using rocks, benches and other suitable obstacles.

Comments

Post a Comment

Popular posts from this blog

Lectins, Saponins and Leaky Gut Syndrome

-
One of the advantages of follwing a Paleo WOE is the avoidance of specialized proteins call Lectins. "Think of a lectin as a protein containing a key that fits a certain type of lock. This lock is a specific type of carbohydrate. All life forms, plant and animal, insect and fungus have cell membranes that contain carbohydrates that sit within and project from the membrane. If a lectin with the right key comes in contact with one of these 'locks' on the gut wall or artery or gland or organ it 'opens the lock', that is disrupts the membrane and damages the cell and may initiate a cascade of immune and autoimmune events leading to cell death....."            K. Sullivan Why is this important to consider? It can lead to a host of illnesses including a variety of autoimmune responses. Best way to limit exposure is through diet. "High levels of lectins (specialized proteins) may be found in grains (also known as cereals or pulses), legu...
Read more

Chi, Ionized Water, Good Health and Q-Ray

-
Recently I have been doing some research into the Chinese practice of achieving "Chi", the balancing of the body`s "life force" in terms of well being.The premise being that to have good health one must balance positive/negative energies (ions)to achieve harmony. From what I have ascertained thus far the act of living creates positive ions in the body that need to be countered by negative ions. They attract each other and become as one. Nature, it seems, supplies negative ions through good food, clean air and pure water. The problem is that we now live in an increasingly polluted enviroment where pure food, water and air is at a premium.It is harder for the body to get the negative ions it needs to balance the positive ones that are the byproducts of living.It all reminds me of the whole free radical/antioxidant debate. Are they, in fact, one and the same?One an ancient Far Eastern belief and the other a 20th century scientific standard but both essentially the same...
Read more

WMD-C38 Bicycle Wheel Review

-
Image
Happy Birthday to me! Needless to say I was gobsmacked when Canada Post dropped off a box this morning from Steve at Wheels Of Mass Destruction based out of Montreal Canada. Let the record show that Steve is my brother in law but I had no idea a set of (gorgeous) carbon fibre wheels were heading my way. Dude - you rock! http://ridewmd.com/index.php Not without some strings though. I quote....     "I wanted someone to test out my wheels that I know will give me constructive feedback. If you don't mind riding these wheels hard and giving me updates every couple of weeks I would really like it if you can give them a good run for the money...." No problem at all! I'll gladly do my best to test their mettle. PART ONE - INITIAL IMPRESSIONS Packaging - As a former warehouse supervisor for most of my working career I was impressed with the quality of the packaging. The wheels arrived at my door in a 26X26X12 sized S-4912 Uline singlewall box. Completely ...
Read more