Me - Fall 2007

-

Picture compliments of Mr. Poole before our jaunt out Purcell`s Cove.
Geo

Comments

Post a Comment

Popular posts from this blog

12th Century Enclosed Helmet

-
Image
 Picked up a primitive great helm otherwise known as an enclosed helmet to add to my medieval armory collection. Produced by GDFB ( Get Dressed For Battle) the familiar flat top crusader style helmet is made of 14 gauge steel, lined with a leather suspension system, weighs in at about eight pounds and is WMA authorized for combat sport. The enclosed helmet first appeared around the end of the 12th century after Norman nasal helms began to evolve with added face protection and a square profile. In retrospect the cylinder flat top profile seems counter intuitive and a step back from the conical deflective properties of spangenhelms but became the dominant helmet design of the high middle ages with sugar loaf and great helm versions being used into the 14th century. Typically worn with a padded cap and chainmail coif the enclosed helmet was probably developed in response to the use of heavy lances by armored knights and massed archers upon the medieval battlefield...
Read more

Chi, Ionized Water, Good Health and Q-Ray

-
Recently I have been doing some research into the Chinese practice of achieving "Chi", the balancing of the body`s "life force" in terms of well being.The premise being that to have good health one must balance positive/negative energies (ions)to achieve harmony. From what I have ascertained thus far the act of living creates positive ions in the body that need to be countered by negative ions. They attract each other and become as one. Nature, it seems, supplies negative ions through good food, clean air and pure water. The problem is that we now live in an increasingly polluted enviroment where pure food, water and air is at a premium.It is harder for the body to get the negative ions it needs to balance the positive ones that are the byproducts of living.It all reminds me of the whole free radical/antioxidant debate. Are they, in fact, one and the same?One an ancient Far Eastern belief and the other a 20th century scientific standard but both essentially the same...
Read more

Lectins, Saponins and Leaky Gut Syndrome

-
One of the advantages of follwing a Paleo WOE is the avoidance of specialized proteins call Lectins. "Think of a lectin as a protein containing a key that fits a certain type of lock. This lock is a specific type of carbohydrate. All life forms, plant and animal, insect and fungus have cell membranes that contain carbohydrates that sit within and project from the membrane. If a lectin with the right key comes in contact with one of these 'locks' on the gut wall or artery or gland or organ it 'opens the lock', that is disrupts the membrane and damages the cell and may initiate a cascade of immune and autoimmune events leading to cell death....."            K. Sullivan Why is this important to consider? It can lead to a host of illnesses including a variety of autoimmune responses. Best way to limit exposure is through diet. "High levels of lectins (specialized proteins) may be found in grains (also known as cereals or pulses), legu...
Read more