Wednesday, August 11, 2010
My Paleo Staples - Eggs
The venerable egg. What needs to be said that adds to the simplicity,convienence, versatility and nutritional benefits of this superfood? Nothing except that Omega 3 eggs offer a natural Omega 6/3 ratio the result of free range birds or those fowl fed higher quality feed that includes(I believe)flax seed.
Eggs would be my food of choice if was stranded on a desert isle. As it is I consume eggs on a daily basis and,in combination with my other paleo staples,forms an essential part of my paleo food pyramid.