Wednesday, September 15, 2010

My Paleo Staples - The "Slaws"

 Three of the paleo vegetables that form a essential part of this WOE is carrots, broccoli and cabbage. While under appreciated in most Western diets they are nutritional powerhouses. I have discovered the wonders of carrot, broccoli and cole(cabbage) slaw. Pre washed and shredded in Breatheway packaging(to extend freshness) all three offer high DV % of vitamin C and A while maintaining low carb amounts(5-6 grams). Retailing at $1:99 per 340 grams bag it is an easy and affordable way to get cruciferous vegetables and their potent anti cancer properties into your diet.

 I enjoy them raw out of the bag, added to salads and also stirfried with other vegetables(in coconut oil) along with ground poultry,lamb and beef. Served over a bed of fresh spinach it provides a simple nutritious meal.


Cari said...

wow! that's awesome how you can buy all those different kinds all made up and at a good price! we don't have that much variety here and i miss it!

Blogger said...

3 Researches PROVE Why Coconut Oil Kills Waist Fat.

The meaning of this is that you literally kill fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

These 3 researches from big medical journals are sure to turn the traditional nutrition world around!