Rolf Devinci

For no other reason than to revisit my current way of eating and add some variety I have decided to reintroduce additional legumes back into my diet. I have always eaten green peas(yes they are a legume) and in season fresh yellow/green beans. I have not adhered to strict Paleo for some time as I now use it more as a guideline for eating a simple traditional diet. I find the foods that work for me and eliminate/ limit those that do not. Its time to revisit the bean and see if other legumes have a place in my diet. Over the last couple months I have essentially stopped consuming potatoes. I can tolerate the tuber occasionally but do much better without them. As a result I have been eating a little more rice as compensation but I do tire of that grain. http://rolfdevinci.blogspot.ca/2016/11/nightshade-intolerance-tip-toeing.html It then occurred to me to re-evaluate legumes. Not only...

Winter finally arrived to the East coast with a couple heavy snowfalls last week. Due to the high winds its hard to determine the amount of snowfall due to drifting but 40-60 centimeters is a good estimate depending where you are in the province. Heading into the February long weekend it meant I finally would have a chance to get outside on my snowshoes. Not only is it a full body workout but a chance to appreciate the beauty of winter. Saturday`s attempt was a hard slog. The snow was fresh powder and the drifts were substantial in the area I choose to hike within. Even with shoes matched to my weight I was knee deep for most of the outing. By Monday the temperatures had risen and with a melt the snow cover became wet and firmer and afforded far better snowshoeing opportunities. I  love the woods in winter, especially with a fresh cover of snow. A white blanket of winter snow over the landscape makes for some great scenery and, subsequently,...

Purchased a replica of a medieval archer's gambeson on Ebay on the spur of the moment. It was the style I was looking for but white was not my preferred color. The discount code Ebay had sent me for $15USD was due to expire that evening so I made the buy....color be damned. It was a good deal with free shipping on an item right at the minimum price point to qualify for the discount. Manufactured in India of heavy cotton(historically it was of linen and wools) the gambeson made it to Canada surprisingly quickly via UPS and in my possession this week. Well constructed it fit me very well but it was very white.....not off white nor natural cotton but bright white. The DIY project was born. Research gave me two options; dye or fabric paint. I opted for the dye simply because it was cheaper and fabric paint wasn't available in the color I required. Picked up a bottle of Rit beige dye as it was close to the camel color I preferred and headed to the drop sink in the laundry r...

It's official.....I'm sailing with the Captain. Picked up a bottle of the spiced black on sale at the NSLC for $27.00 Cdn, two dollars off the list price. I've read some reviews and had put this on my "buy" list for a couple reasons; it is blended with a blackstrap rum and has a cork stopper....two of my rum preferences. Uncorked the nose out of the bottle is of sweetened vanilla and baking spices. In the glass neat it presents nicely but follows with a spicy finish with some rawness in the throat. Not surprising considering it possesses an alcohol % of 47.3. In the glass over ice the spicy finish is mellowed somewhat but if the cubes begin to melt I noticed the flavor quickly begins to fade along with the heat. The color of the rum remains visually appealing moving from the black of the bottle into exhibiting burnt copper in the glass. Mixed with soda to create the classic Captain and coke the rum marries well with the pop to create a pleasant, but ...

Picked up a couple knives for the archery and bush crafting packs from Canadian Outdoor Equipment. Excellent online store with lightning fast shipping. https://www.canadianoutdoorequipment.com/ A couple years ago I purchased a Condor Bushlore via Ebay but decided I needed something with a more durable edge retention. I like the traditional look and feel of the Bushlore but needed something that was simply bombproof. http://rolfdevinci.blogspot.ca/2014/11/condor-bushlore.html Enter the Mora "robust" companion. Excellent reviews and a bargain at $28.95 CDN. Yes. It`s a modern knife complete with a rubberized hilt and plastic sheath but with a world renown high carbon steel blade with a (decently) thick spine. Scandinavian grind - razor sharp out of the box. Excellent ergonomics and fits my hand to perfection. Since COE offers free shipping on orders over $50 I opted to also purchase the Mora Eldris neck knife. Designed for wear...

A few months ago I happened upon a Canadian army 1982 pattern rucksack while browsing through a local thrift shop. Showing like new and unissued I was happy to see a price tag of only $3.99. Score! A bright olive green color with no fading or fraying it was a gem of a find especially for that price as surplus stores are selling used versions for much more. It was missing the valise bag and the hip belt but otherwise all the strapping was complete including all the parts required for the quick release feature of the pack. By pulling a tab on the shoulder straps it will completely release the pack from your back. The ruck sack has one large compartment that is divided into two sections and covered with a hood. Within the hood is an exterior and interior zippered compartments that is rubberized for what I can only presume was for map or other document storage. The top of the ruck sack also has a zippered access to the interior storage compartment th...

Recently purchased a Bushbox stove from Canadian Outdoor Equipment. Made in Germany by Bushcraft Essentials it is a multi fuel pocket stove that is both light and small. Perfect for the backpack, bushcraft bag, jacket pocket or quiver. It assembles quickly with tabs that interlock and form a solid stable platform, complete with ash tray and two cross supports that offers a flush or elevated cup position.  It also comes with a cotton bag to keep all the parts together and keep your pocket or pack soot free. Picked it up for $49.99 CDN which was a very competitive price point compared to some of the other pocket stoves available. Seems to be well constructed so the next step will be to test its functionality. These are perfect accessories for anyone enjoying the outdoors who want the ability to spark up a heating source quickly and easily using twigs and other ground debris.