Rolf Devinci

Slow pitch softball's 2015 season begins this week. I'm psyched to get back on the diamond but as a pitcher always leery of taking the mound. Not so much now. As discretion is the better part of valor I purchased a Rip-It mask. Designed for the close proximity of the softball infield its purpose is face and head protection from line drives for the infielders and comebacks to the pitcher. Despite using compression softballs and regulation bats the ability to drive the ball still exists in the game....a couple close calls last season a constant reminder. Being a ball hockey goalie I'm used to wearing cages but this one is quite minimal and light. I foresee no problem other than the male ego thing.With a Caribbean cruise and four days in New Orleans booked for this summer why take the chance of injury? Factor in five previous concussions and my BPPV I cannot afford another head injury. Truth be told its only a matter of time before leagues start mandating their ...

On a sunny Victoria Day holiday I decided to commence the 2015 sprinting season. Since I did not bike commute this winter and spent most of the ball hockey season in nets the legs feel atrophied and weak. Upper body remained strong as did my core due to weight training this winter so it is time to get the legs up to speed.....pardon the pun. I prefer barefoot sprinting as it feels natural, forces me to run on the forefoot and just feels so good on the soft cool grass. Until the fields get groomed and manicured wearing sprinting cleats is a great alternative. Extremely light they are hardly noticable. Why do I sprint? Not only is all about intensity/recovery but sprinting builds strength and muscle. It is an intense full body workout. Google a marathon runner's image then google a track sprinter. Enough said. Sprinting is also far easier on my body...I tried the running thing....plodding along in heel striking misery. Some people are gazelles and run well- I am n...