My Signature Dish - The Caveman Skillet
If I have a signature dish that represents what Primal-Paleo-Ancestral-Traditional nutrition means to me it is my caveman skillet. It meets all my requirements; (some) carbs, fat, protein and vegetable.Simple(fast) to prepare, inexpensive and tasty. As a single pan dish you fry ground meat(beef, turkey, chicken, pork or lamb) in coconut oil then add in whatever veggies you have or desire. I usually use onions, celery,fresh baby spinach and mushrooms.The secret is broccoli slaw(shredded broccoli, cabbage and carrots)Added last to the stirfry it replaces traditional grain based pastas or noodles but still gives you a pasta/noodle feel to the dish. http://rolfdevinci.blogspot.com/2010/09/my-paleo-staples-slaws.html Stirfry together and use whatever spices you want. That is the nice thing about it....you can vary the taste by opting for different combinations of herbs, meats, vegetables and spices. If I use grou...