Mid Week Report In Pictures - Vacation Week # 2

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Chi, Ionized Water, Good Health and Q-Ray

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Recently I have been doing some research into the Chinese practice of achieving "Chi", the balancing of the body`s "life force" in terms of well being.The premise being that to have good health one must balance positive/negative energies (ions)to achieve harmony. From what I have ascertained thus far the act of living creates positive ions in the body that need to be countered by negative ions. They attract each other and become as one. Nature, it seems, supplies negative ions through good food, clean air and pure water. The problem is that we now live in an increasingly polluted enviroment where pure food, water and air is at a premium.It is harder for the body to get the negative ions it needs to balance the positive ones that are the byproducts of living.It all reminds me of the whole free radical/antioxidant debate. Are they, in fact, one and the same?One an ancient Far Eastern belief and the other a 20th century scientific standard but both essentially the same...
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12th Century Enclosed Helmet

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 Picked up a primitive great helm otherwise known as an enclosed helmet to add to my medieval armory collection. Produced by GDFB ( Get Dressed For Battle) the familiar flat top crusader style helmet is made of 14 gauge steel, lined with a leather suspension system, weighs in at about eight pounds and is WMA authorized for combat sport. The enclosed helmet first appeared around the end of the 12th century after Norman nasal helms began to evolve with added face protection and a square profile. In retrospect the cylinder flat top profile seems counter intuitive and a step back from the conical deflective properties of spangenhelms but became the dominant helmet design of the high middle ages with sugar loaf and great helm versions being used into the 14th century. Typically worn with a padded cap and chainmail coif the enclosed helmet was probably developed in response to the use of heavy lances by armored knights and massed archers upon the medieval battlefield...
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How They Are Made - Vegetable Oils.

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 It's January and I was bored so just for the heck of it I decided to investigate how vegetable oils are processed  in comparison to coconut oil and good old fashioned butter. Since one of the raging debates in the nutritional world involves advocating (supposedly) healthy vegetable oil  to replace the(supposedly) unhealthy virgin coconut oil and dairy butter it seems like a good place to start.I won't address the nutritional issues(PUFA's versus SFA) but just how they are made.  Right from the start I was concerned. In all fairness I quick perused lots of stuff online so I make no illusions that the following is an absolute.  To extract the(vegetable/seed) oil in profitable bulk(as opposed to traditional expeller, screw and ram extractions) industrial processes need to be used..... "The modern way of processing vegetable oil is by chemical extraction, using  solvent extracts, which produces higher yields and is quicker...
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