2008 Wentworth Stage Race - Pics

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Chi, Ionized Water, Good Health and Q-Ray

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Recently I have been doing some research into the Chinese practice of achieving "Chi", the balancing of the body`s "life force" in terms of well being.The premise being that to have good health one must balance positive/negative energies (ions)to achieve harmony. From what I have ascertained thus far the act of living creates positive ions in the body that need to be countered by negative ions. They attract each other and become as one. Nature, it seems, supplies negative ions through good food, clean air and pure water. The problem is that we now live in an increasingly polluted enviroment where pure food, water and air is at a premium.It is harder for the body to get the negative ions it needs to balance the positive ones that are the byproducts of living.It all reminds me of the whole free radical/antioxidant debate. Are they, in fact, one and the same?One an ancient Far Eastern belief and the other a 20th century scientific standard but both essentially the same...
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Lectins, Saponins and Leaky Gut Syndrome

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One of the advantages of follwing a Paleo WOE is the avoidance of specialized proteins call Lectins. "Think of a lectin as a protein containing a key that fits a certain type of lock. This lock is a specific type of carbohydrate. All life forms, plant and animal, insect and fungus have cell membranes that contain carbohydrates that sit within and project from the membrane. If a lectin with the right key comes in contact with one of these 'locks' on the gut wall or artery or gland or organ it 'opens the lock', that is disrupts the membrane and damages the cell and may initiate a cascade of immune and autoimmune events leading to cell death....."            K. Sullivan Why is this important to consider? It can lead to a host of illnesses including a variety of autoimmune responses. Best way to limit exposure is through diet. "High levels of lectins (specialized proteins) may be found in grains (also known as cereals or pulses), legu...
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How They Are Made - Vegetable Oils.

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 It's January and I was bored so just for the heck of it I decided to investigate how vegetable oils are processed  in comparison to coconut oil and good old fashioned butter. Since one of the raging debates in the nutritional world involves advocating (supposedly) healthy vegetable oil  to replace the(supposedly) unhealthy virgin coconut oil and dairy butter it seems like a good place to start.I won't address the nutritional issues(PUFA's versus SFA) but just how they are made.  Right from the start I was concerned. In all fairness I quick perused lots of stuff online so I make no illusions that the following is an absolute.  To extract the(vegetable/seed) oil in profitable bulk(as opposed to traditional expeller, screw and ram extractions) industrial processes need to be used..... "The modern way of processing vegetable oil is by chemical extraction, using  solvent extracts, which produces higher yields and is quicker...
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