Red Wine and Pumpkin Seeds - It`s Friday Night!

-


Whew! What a week at work. Crazy busy. No worries...it`s Friday night and in the glass tonight is a repeat from last week.Lindemann`s 2008 Shiraz Cabernet. It was so good I bought a couple more bottles....lol.

I did find another gem tonight of a different sort. Picked up a jar of organic pumpkin seed butter. I`ve been eating pumpkin seeds as part of my Geo`s mix(almonds, sunflower seeds,pumpkin seeds and a few peanuts) and thought I would give it a try. Much less expensive than almond butter, pumpkin seeds are also a superfood high in nutrients and minerals.

http://www.whfoods.com

Upon opening the jar it did require some stirring as the natural oils had separated while on the shelf. With the consistency of natural peanut butter it had a neutral nutty flavour and made quite the PS&J sandwich.

Also picked up another bottle of unpasturized apple cider vinegar with the "mother" for my daily tonic.It`s actually quite refreshing mixed with a glass of water or apple juice first thing in the morning and helps keep you in an alkaline, healthy state.

Comments

Cari said…
i'll have to see if i can get that here. nuts bother my belly, so i'm limited with what i can put on toast. that sounds like a good alternative!
1:01 PM
Post a Comment

Popular posts from this blog

Chi, Ionized Water, Good Health and Q-Ray

-
Recently I have been doing some research into the Chinese practice of achieving "Chi", the balancing of the body`s "life force" in terms of well being.The premise being that to have good health one must balance positive/negative energies (ions)to achieve harmony. From what I have ascertained thus far the act of living creates positive ions in the body that need to be countered by negative ions. They attract each other and become as one. Nature, it seems, supplies negative ions through good food, clean air and pure water. The problem is that we now live in an increasingly polluted enviroment where pure food, water and air is at a premium.It is harder for the body to get the negative ions it needs to balance the positive ones that are the byproducts of living.It all reminds me of the whole free radical/antioxidant debate. Are they, in fact, one and the same?One an ancient Far Eastern belief and the other a 20th century scientific standard but both essentially the same...
Read more

WMD-C38 Bicycle Wheel Review

-
Image
Happy Birthday to me! Needless to say I was gobsmacked when Canada Post dropped off a box this morning from Steve at Wheels Of Mass Destruction based out of Montreal Canada. Let the record show that Steve is my brother in law but I had no idea a set of (gorgeous) carbon fibre wheels were heading my way. Dude - you rock! http://ridewmd.com/index.php Not without some strings though. I quote....     "I wanted someone to test out my wheels that I know will give me constructive feedback. If you don't mind riding these wheels hard and giving me updates every couple of weeks I would really like it if you can give them a good run for the money...." No problem at all! I'll gladly do my best to test their mettle. PART ONE - INITIAL IMPRESSIONS Packaging - As a former warehouse supervisor for most of my working career I was impressed with the quality of the packaging. The wheels arrived at my door in a 26X26X12 sized S-4912 Uline singlewall box. Completely ...
Read more

Scythian Bow - Flagella Dei

-
Image
After several years of interest I finally decided to purchase a Scythian style of horse bow from Flagella Dei Archery based in Hungary.    Opted for a yew laminated bow #42@28 so it was a custom build but worth the wait. Feather light and simply beautiful. Build quality is great and pictures just do not give justice to the eye candy quality of the lamination, tip reinforcements and quality leather handle wrap. Shipping was fast from Europe and bow was professionally boxed with bubble wrap and a nice bow sack. Included was a certificate of authentication complete with the bowyer's signature and warranty information. Needless to say I was anxious to get it outside and loose some arrows. The rain held off on Saturday so it was a perfect opportunity to get out under the green. I just love this bow. Not only is it lightweight with precious little hand shock but is amazingly silent as well. I was using bamboo and wooden arrows but the bamboo arrows definitely suited the bow better o...
Read more