Geo`s Gone Paleo!
Update - Effective today I am now grain and diary free.
One of my concerns was how Paleo nutrition would affect my athletic endeavors. Having read Paleo Diet for Athletes last week I have begun to incorporate some of the principles into my pre and post exercise nutrition.
The results so far have surpassed my expectations. My running has improved - stamina seems unchanged and I have begun hill intervals this week to help develop some sprint power. I`m playing some of the best goaltending to date in ballhockey and my efforts outside of the pipes is also getting better. It has been years since I played out as the impact of start/stopping running wreaked havoc on my lower back.Not only am I back playing painfree but my endurance and strength on the ball is awesome.
I`m sure the gains I`m seeing in running and ballhockey is a direct correlation to my continued weight loss. Usually in winter I gain weight but this year it is the opposite effect. To put it in perspective I weighed 216 lbs+ on January 4 and today(Feb 26) I weighed in at a svelte(for me)202.2 lbs. Whereas it might not be for everyone and does require lots of dietary discipline Paleo nutrition is working for me.
The true litmus test will be this Spring when the longer,harder efforts both on the bicycle and the run preparing for the BNS road races and TNS duathlons are required. Time will tell but I`m feeling prime right now.
One of my concerns was how Paleo nutrition would affect my athletic endeavors. Having read Paleo Diet for Athletes last week I have begun to incorporate some of the principles into my pre and post exercise nutrition.
The results so far have surpassed my expectations. My running has improved - stamina seems unchanged and I have begun hill intervals this week to help develop some sprint power. I`m playing some of the best goaltending to date in ballhockey and my efforts outside of the pipes is also getting better. It has been years since I played out as the impact of start/stopping running wreaked havoc on my lower back.Not only am I back playing painfree but my endurance and strength on the ball is awesome.
I`m sure the gains I`m seeing in running and ballhockey is a direct correlation to my continued weight loss. Usually in winter I gain weight but this year it is the opposite effect. To put it in perspective I weighed 216 lbs+ on January 4 and today(Feb 26) I weighed in at a svelte(for me)202.2 lbs. Whereas it might not be for everyone and does require lots of dietary discipline Paleo nutrition is working for me.
The true litmus test will be this Spring when the longer,harder efforts both on the bicycle and the run preparing for the BNS road races and TNS duathlons are required. Time will tell but I`m feeling prime right now.
Comments
I`m slimming down yet adding lean muscle....God. I knew I had abs...just couldn`t see them for the layer of fat.
I`m Paleo all the way...counting calories I stuggled, eating by the GI I struggled,small portions I stuggled and going low fat I suffered. Not anymore. This is easy!
I too basically stumbled on Paleo...it`s really all about basic nutrition and eating smart.
Your sister,
Carol
Breakfast - 1(2) eggs,either a pork chop/steak/shrimp(you can get the fast fry meat which is a perfect size), 2 pieces of fruit and a glass of 100% juice.
Snack - my nut/seed mixture(2 ounces)or a piece of fruit.
Lunch - Spinach salad with tomatoes, cukes,mushrooms,carrots,broccoli(or what veggies I have handy).For dressing I use olive oil and a squeeze of lime but any salad dressing would do.
Some kind of protein....shrimp, tuna, sardines etc. Maybe a piece of fruit.
Snack - fruit if I don`t eat it at lunch.
Supper - usually fish(fresh or frozen) poached in tinfoil in the oven.Dead easy and fast(a salmon filet with a little olive oil, lemon,pepper and herbs. Carrots and turnip(chunked) and steamed.Yes...steamed veggies rock. Delicious and quick.
Usually two cups of tea per day. Lots of water(with lemon/lime wedges). A glass of red wine as a night cap.
Done deal.
Tonight I found trout fillets for less than $2 each and mangos at 2 for $1.50.Wednesday I picked up a turkey breast reduced by 30% cause it was two days from it`s best before date. $6 for a meal that fed us all and made sandwiches for the kid`s lunches.
It takes some work but it`s worth it in the end.
Do you want to munch on some delicious recipes as soon as TONIGHT?
Get your awesome Paleo Hacks Cookbook.