Knowing I was facing a tough morning of cross racing I fueled up with a good paleo breakfast of fried grass fed beef in coconut oil with mushrooms, celery and broccoli slaw on a bed of fresh spinach topped with two free range eggs(over easy). Delicious. Heading to the race I grabbed an apple and banana and a second cup of black coffee.
On route to Seaview Park Lookoff it was spilling down rain but the temperature was nice...a balmy 15C. We would be wet within minutes but at least it would not be cold so I dressed fairly light. Once geared up and on the course for a warmup lap I quickly realized I had descended into the abyss and was soaked and muddy before the event even started. Heeding the call to the line I placed myself at the back of the pack and gave a thought to my game plan - take advantage of my fat tires in the swampy parts,expect to run up the climbs and try and stay upright on the descents.
Right from the start it was crazy....mud and water as we reached the fireroad but still a faster pace into the paved climb. Glasses were useless but going without meant I was getting water and dirt sprayed into my eyes and my contacts were not happy.
Pic courtesy of C Steinman |
Pic courtesy of C Steinman |
Pic courtesy of C Steinman |
Pic courtesy of C Steinman |
I ended up mixed in with a similar paced bunch of competitors including NL, a fellow club mate. We jockeyed for positions - he was on a CX bike and had the advantage on the crushed rock, fireroad and paved sections but I had the edge on the muddy sections. On the hills it was a mixed bag - some laps I outran him but on others he got the best of me. Hearing the bell sounding for the last lap I pushed hard and managed to finish before him. Looks like we have a (fun) rivalry for the remaining races. He's hoping for dryier conditions and I want rain for the next month.(wink)
Thanks to Cyclesmith for hosting the event. Another great day on the bike with an excellent turnout despite the weather. Whew!
Pic courtesy of S McMillan |
Quick bite to eat then off to ball hockey. The lower body was toast, glutes were sore from all the running and lower back was stiff. I was worried how well the body would respond to two hours of goaltending but managed a decent day in nets. I didnt have first pick so the best player was against me - uh oh. Not a good sign and he did lead his squad in scoring but we managed to come back from two 3 goal deficits to win the first game 10 -9.
The second match was almost a carbon copy of the first but we were the ones who gave up two late goals to surrender the lead and win after rallying from another 4 goal deficit mid way through the match. The pace of the game was fast with each team having several spares. I gotta admit that while I played well considering my morning of CX racing I was beginning to falter with about 30 minutes to go. It was getting harder to get up off the floor after sprawling to make a save and I had the omnipresent dizziness and black spots.Tracking the ball and play was becoming increasingly difficult. That said it was two good matches of hard, high intensity ball hockey.
Tonight I am zonked and enjoying some red wine to numb the pain(wink). Life is good.
Catch all the cyclocross action here...photos compliments of CB Steinman.
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