My Paleo Staples - Blueberries

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 Another instalment in my paleo staples brings to the fore the wonderful blueberry. Delicious fresh, excellent frozen and, at least here in Nova Scotia, abundant among the forests as wild berries or available as cultivated high bush berries at numerous U Pick farms.



 The criteria for a foodstuff to become one of my dietary staples is simply a food I eat on a regular basis...from daily portions to several servings per week, every week. Of all the berries these are my favorites just because they freeze so well and,once thawed, look and taste almost fresh.

 Besides tasting so good they are truly one of nature's superfoods with far ranging health benefits.

http://www.womenfitness.net/blueberries.htm

 My favorite method of enjoying blueberries is simply eating them drizzled with coconut milk and a sprinkling of cinnamon.Yummy!

Comments

Blogger said…
3 Studies PROVE How Coconut Oil Kills Waist Fat.

The meaning of this is that you literally burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

These 3 studies from large medical magazines are sure to turn the conventional nutrition world around!
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