Another instalment in my paleo staples brings to the fore the wonderful blueberry. Delicious fresh, excellent frozen and, at least here in Nova Scotia, abundant among the forests as wild berries or available as cultivated high bush berries at numerous U Pick farms.
The criteria for a foodstuff to become one of my dietary staples is simply a food I eat on a regular basis...from daily portions to several servings per week, every week. Of all the berries these are my favorites just because they freeze so well and,once thawed, look and taste almost fresh.
Besides tasting so good they are truly one of nature's superfoods with far ranging health benefits.
My favorite method of enjoying blueberries is simply eating them drizzled with coconut milk and a sprinkling of cinnamon.Yummy!