Monday, August 21, 2017

Tight Hip Flexors - Weak Glutes. Who Knew?

The hip flexors - probably the most essential muscle for movement and balance and yet often the least trained and strengthened. Employment that involves sitting for extended periods of time and certain activities like cycling/spinning and running actually cause tightening of the hip flexors and a shortening of the muscle that can have several consequences for your health, training and sport performance.....